Christian Wellness Center of NJ 

Call Us:  (732) 873-2777

​​​Mindfulness for Teens

Mindful Teens

Groups are small in order to give individual attention. This group is designed for teens to allow them to strengthen their ability to be present, learn how to respond rather than react and generate compassion for self an others. 

Many teens who have gone through the program were able to share how beneficial this was for them.  

Starts: Ongoing
Meets weekly on Thursday for 8 weeks
Cost:  Most insurances accepted (responsible for copays)


Love Yourself ​​
Self Esteem Group for Teens

This group will teach teens how to change the way they think in order to change the way they feel.  Teens will learn to identify changes in mood and to develop a brighter outlook on life.  Teens will learn how to enjoy greater happiness, success and connection without harmful coping strategies.

Starts: Ongoing

Meets weekly on Tuesdays

Cost:  Most insurances accepted (responsible for copays)

For Registration and Information:

Call:  (732) 835-6270 ext 504


225 DeMott Lane, Suite 204

Somerset, NJ 08873

We look forward to seeing you!  - Come Join Us!!

Call (732) 835-6270 ext 504

As a mindfulness, yoga and self-compassion licensed social worker working with teens, my goal is to help them navigate what is often a difficult life stage.